5 Ways to Relax This Holiday Season
It’s that time of year again – the summer holidays have finally arrived! If you are anything like me, you’ve been counting down the days since September - but now the holidays are here you have no idea how to actually stop and rest. Here are 5 simple ways to breathe out and rest this holiday season.
5 Common Questions About Flu Vaccines Answered
With winter quickly closing in on us, many pharmacies, medical practices and medical aids are talking about the importance of flu vaccinations. “Share a hug, not the flu” posters are making their appearance. Year after year, thousands of us suffer flu during the winter season (from May to September), despite the fact that flu is a vaccine-responsive disease.
Getting the Most out of your Next Visit to the Doctor
Have you ever considered how important your role, as the patient, is within a doctor’s appointment? Your ability to play your role well influences how effectively your GP is able to play theirs – and the key is preparation.
Here are 8 ways to get more out of your next doctors visit....
Staying Healthy in the Work Place
Your health is one of your most valuable assets – so it is important that you know how to look after yourself within your work environment.
Here are 8 tips to staying healthy in the workplace: